You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Truth is, we all do.

Dr. Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.

In this profound conversation with Dr. Neeta Bhushan, she shows us how the “Sucky Moments” in our lives are also beautiful opportunities for change.