What if a deeper connection with the universe is right under your nose… literally?

My guest today is Samantha Skelly, a breathwork mentor and the founder of Pause Breathwork, a breathwork facilitation certification program that goes beyond cognitive (mind-based) therapy, and helps people heal on a deep somatic (body-based) level.

Breath is important for our survival… but what if we learned to use it for more than that? In this powerful conversation, we discuss why breathwork is the most direct path to our inner God or Universe or Life Force. It’s what allows us to thrive and connect with the our truest self before the world and society told us who we should be.