When was the last time you had an “oh-no-oh-crap” moment that just plainly sucked? We hate those moments and most of us even avoid any form or risk that might lead to chaos.

But these messy situations are the ones that usually turn into opportunities for change and pivotal life-changing moments. The key is to know how to embrace those sucky moments with grit and resilience and navigate those changes.

In today’s episode, Coach Ajit interviews Dr. Neeta Bhushan, a serial entrepreneur, educator, master coach, speaker, and best-selling author. Coach Ajit and Neeta share tools and practices on how to understand, confront and overcome those difficult situations.

Key Insights:

• Embracing the suck and navigating challenging situations.
• Practices to establish a solid relationship foundation.
• A powerful process to reframe tough “sucky” situations into positive, pivotal life changes.
• Understanding our emotional blockages and how we avoid confrontation and changes.
• The bounce factor: the 4 elements to test your resiliency.
• Confronting and navigating change with the grieving process.
• Dive deeper into this topic with Neeta’s brand-new book That Sucked, Now What?

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