You have the choice to be surprised by your human moments - like feeling unmotivated - or you can begin to anticipate them. It's time to start building your frustration muscle to face your weaknesses and "human moments" head-on.

Dr. Gabrielle Lyon is a functional medicine physician who helps people of any age reach their ideal weight and fullest health potential with the principles of muscle-centric-medicine®.

Coach Ajit and Dr. Gabrielle Lyon explore powerful practices to build your resilience and make progress on your goals in every area of your life, including fitness and health.