Become Your Own Best Coach: A Step-by-Step Guide to Self-Coaching

Picture this: you're on a roller coaster ride called "Life," and it's full of ups and downs and twists and turns. Self-coaching is like having your guidebook to navigate that wild ride. It helps you learn about yourself, face your fears, and grow in amazing ways. 

And the best part? It's a skill that anyone can learn and use to become their own superhero!

Now, you might be wondering, "Why self-coaching? What's so great about it?" 

Well, imagine having a magical toolbox filled with everything you need to handle life's challenges. 

Self-coaching gives you that power, helping you become more resilient, adaptable, and confident. Plus, it's like having a secret weapon that helps you make better decisions, improve your relationships, and even find a balance between work and play.

It’s absolutely crucial because it leads you to inner exploration and understanding of your own mind and heart.

Self-coaching is the path to total self-mastery.

In this exciting adventure, we'll guide you through the world of self-coaching and learn how self-coaching can empower each one of us to become the best version of ourselves.

We'll explore the importance of knowing yourself, setting goals, and overcoming obstacles. We'll also discover the amazing benefits self-coaching can bring, like a treasure chest full of shiny gold coins.

So, buckle up and get ready for an unforgettable ride!

What Is Self-Coaching?

Self-coaching is a way of looking inside yourself, discovering who you are and making chnges to become the best version of yourself

It's a superpower that helps you on a never-ending journey, where you can figure out your strengths and weakness, set goals you know you can reach, and devise a plan to achieve them.

By thinking deeply about your thoughts, feelings, and actions, you'll learn a lot about yourself and how to make smarter choices in life.

Self-coaching is different from having a regular coach because you don't need someone else to guide you.

Instead, you become your own superhero, ready to face life's challenges and opportunities to become stronger, more adaptable, and more successful in everything you do.

  • The Journey to Self-Awareness: Your Personal GPS

Picture yourself standing in a maze full of twists and turns.

Life can feel like that sometimes, right?

So, how can self-coaching help? Well, it can be your GPS and help you find your way!

Self-coaching is essential in this fast-paced world because it gives you the power to take control of your journey.

Instead of waiting for others to show you the way, you can navigate life's twists and turns with confidence and ease.

It helps you become like a rubber band – stretchy and strong! This skill is called resilience, and it's essential for thriving in today's world.

By learning to spot and overcome your roadblocks, you can bounce back from tough times faster and keep growing, no matter what comes your way.

Plus, self-coaching puts you in the driver's seat of your life.

With clear goals, smart plans, and a watchful eye on your progress, you can steer your life in the direction you want to go. Instead of just tagging along for the ride, you'll be in control, making the choices that lead to the best version of you.

  • Essential Tools for Your Self-Awareness Journey

Imagine self-coaching as a thrilling adventure where you're both the explorer and the guide. You must equip yourself with the right tools and skills to succeed. 

Here are some prerequisites for successful self-coaching that will empower you to overcome obstacles and achieve your dreams.

First, ignite your inner spark — self-motivation is the fuel that keeps you moving forward. 

Remember, you're the captain of your ship, so it's up to you to steer it toward the shores of success.

Second, be ready to embrace change with open arms. Think of your life as a constantly evolving masterpiece where you can paint new strokes and colors to create the most beautiful picture. 

Be open to feedback and self-evaluation, as these help you identify the areas where you can improve.

Lastly, master the art of self-reflection. Like a wise sage who constantly reflects on life's experiences, you, too, must learn to examine your thoughts, feelings, and actions. 

This will help you better understand your strengths and weaknesses, allowing you to make the most of your self-coaching journey.

By developing these essential skills, you'll be well-prepared to embark on the exciting adventure of self-coaching, empowering yourself to overcome challenges and achieve your dreams.

Benefits of Self-Coaching


Discovering the Inner You: Enhanced Self-Awareness and Reflection

Imagine yourself standing in front of a mirror that shows the real you — not just your physical appearance but your thoughts, feelings, and dreams.

What if I told you that this mirror exists?

Learn how to ask yourself the right questions, make an honest appraisal and work towards becoming your ideal self.

One of the most notable benefits of self-coaching is the chance for personal growth and a deeper understanding of yourself.

Think of self-coaching as a treasure hunt, where you're on a journey to uncover your true self — your values, beliefs, and hidden talents. It's like a flashlight in the dark, guiding you through your inner world.

Ever wonder why you react to certain situations the way you do?

Or why do you feel so strongly about some things? 

Well, self-coaching can help you uncover those answers!

By regularly reflecting on your thoughts and actions, you can develop greater emotional intelligence.

Mastering emotional intelligence allows you not only to understand and control your emotions better but also to empathize with others more easily.

Remember that mirror I mentioned earlier? With self-coaching, you can polish it, making it clearer every day.

As you become more self-aware, you'll also find areas in your life that need some sprucing up.

And guess what?

Self-coaching works its magic here as well!


Unlocking the Power of Your Mind: Better Choices and Solutions

Have you ever found yourself at a crossroads, wondering which path to take? Or have you been stuck in a tricky situation, feeling overwhelmed and helpless?

When you dive deeper into self-coaching, you're getting to know yourself better and sharpening your mind's tools for making decisions and solving problems.

It's like you're a gardener, and your thoughts and emotions are the plants. You can nurture a beautiful, thriving garden of wise choices by understanding how they grow and interact.

And that's not all! Self-coaching helps you set clear goals and map the steps to achieve them.

You'll become a master of spotting obstacles and finding creative ways to overcome them — like becoming a superhero with the power to transform challenges into opportunities!


Building Bridges: Stronger Connections and Clearer Conversations

Have you ever had a conversation that left you feeling like you were talking to a brick wall? Or a misunderstanding that snowballed into a big argument?

Good news! Self-coaching can help you break down those walls and turn misunderstandings into moments of growth.

You see, when you become more self-aware and emotionally intelligent through self-coaching, you also develop a superpower — the ability to connect with others on a deeper level. It's like having a magic key that unlocks the door to better relationships and more transparent communication.

Instead of just hearing blank words, you'll be able to understand the emotions in a conversation.

You can then empathize with the person you're talking to, making them feel heard and valued. That's the kind of connection self-coaching can help you create!

And there's more! As you learn to manage your emotions and express yourself more effectively, you'll also become a better listener.

You'll be able to navigate conflicts with grace and understanding, turning potential arguments into opportunities for growth and connection.


Igniting Your Inner Fire: The Drive to Succeed and the Power of Discipline

Have you ever lost steam halfway through a project or struggled to stick to your resolutions? It's like your motivation is a fire that's slowly burning out.

But what if you could keep that fire burning bright and hot? That's where self-coaching comes in!

When you practice self-coaching, you'll set clear goals and create action plans to stay laser-focused on your objectives.

It's like building a lighthouse that guides you through the fog of distractions and procrastination, keeping you on course toward your dreams.

And that's just the beginning!

As you dig deeper into self-coaching, you'll develop habits and routines that strengthen your self-discipline — like a blacksmith, forging your willpower into creating an unbreakable sword that can cut through any obstacle!

Soon you will find yourself working on a challenging task, and instead of getting overwhelmed or distracted, you will feel focused and driven to succeed.


The Balancing Act: Juggling Work and Life with Ease

Ever feel like you're trying to juggle too many balls at once, AND you’re walking a tightrope between work and life, struggling to keep both afloat?

Self-coaching can be the secret ingredient to finding that perfect harmony between the two.

With self-coaching, you'll learn to set clear goals, prioritize tasks, and create a realistic action plan, ensuring you give your personal and professional life the time and energy they deserve.

Plus, the self-awareness and emotional intelligence you gain will help you better manage stress, leading to a more balanced, fulfilling lifestyle.

Essential Self-Coaching Skills

Before we dive into the nuts and bolts of self-coaching, it's important to understand why every single coach on the planet needs to get into self-coaching.

One of the biggest reasons is that while coaching is an "other-oriented skill," your ability to coach deeply and powerfully and to help your clients create the results they're looking for, begins with you.

In other words,

Transformational coaching begins with transformational self-coaching and you can only take your clients as high as you are willing to go yourself.

Giving yourself the gift of self-coaching allows you to fine-tune and level up 3 must-have coaching skills:

Skill #1 -

The act of self-coaching cultivates the first skill which is about being an observer of your inner world - your thoughts and your emotions.

Knowing what you are feeling and thinking at all times requires a level of focused attention and self-awareness that will carry through into your coaching sessions with clients. It will also give you the power to change any negative thought or emotion that may come up for a positive, more empowering one.

This is not only a crucial tool for yourself, but you'll be able to teach your clients to practice self-observation on themselves and empower themselves to take more consistent, positive action in their lives.

Skill #2 -

As a coach, you already know that judgment triggers a whole lot of unhelpful elements including self-doubt, overthinking, fear, negative thought spirals, and second guessing.

So, the second skill of non-judgment, which arises through long-term self-coaching, creates deep mental clarity.

You'll quickly and effectively set aside overthinking and uncertainty, and instead step into identifying powerful next actions and next steps for yourself... and for your clients.

This naturally leads to the third skill of self-coaching...

Skill #3 -
Conscious Responses

It is about choosing conscious responses that work best for you and your specific situation, problem or challenge.

The truth is, most people go through life feeling forced, pushed or driven into reacting - not responding -- to everything that's happening around them.

This can lead to misunderstandings in their relationships as well as problems and challenges that could have been easily avoided.

And remember, you have 100% of the control over your thoughts, emotions, and actions.

That's why choosing conscious responses, which is basically the ability to resist knee-jerk reactions to situations, experiences and people, is an invaluable skill for a coach.

Nurturing these skills and practicing them on a daily basis will guide your self-coaching journey to a place of clarity and self-awareness.

Clarity on what you want to achieve, where you want to go, how will you get there.

You'll be able to take charge of your life and your work as a coach as it gives you in-depth understanding of yourself and what you want as well as your definition of success as a coach.

This will pave the way for a life and business that works in congruence with your personal values and beliefs.

Keep in mind...

Nothing is more dissatisfying or disappointing than to wake up one day and realize you've been living someone else's life -- that you've been working and striving to meet someone else's goals, dreams and expectations such as a parent, mentor or spouse.

Don't forgot that that while we are here to be of service to others, we are at our best when our life and work is a reflection of our true self.

Self-coaching gives you the tools and the knowledge to know your true self and be your best self.

The Self-Coaching Model

Step #1: Define Your Goals

Imagine embarking on a thrilling adventure without a map or a destination.

Where would you end up? Would you find the hidden treasures you're seeking?

The self-coaching journey is similar: to reach the best version of ourselves, we need a roadmap and a clear destination in mind.

That's where goal setting comes into play.

By establishing your goals and objectives, you create a beacon to guide you through the twists and turns of your growth journey. These goals should be clear, measurable, and achievable to ensure you can effectively track your progress and adjust as needed.

And remember to use goal-setting frameworks, like SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), to give your objectives the structure they need.

But how do you find the right goals?

Start by looking inward.
Reflect on your values, desires, and aspirations.

Make sure your goals align with your true priorities. This alignment will help you stay motivated and ensure that you're working towards outcomes that will bring you genuine satisfaction and fulfillment.

Remember, your goals are like the stars in the sky, guiding you on your journey.

They help you navigate the challenges, stay focused, and remind you of what truly matters. So, grab a pen and paper, and start charting the course to your best self.

Because when you have a clear destination in mind, the path to success becomes much easier to follow.

Step #2: Assess Your Current Situation

Now that your goals are set, it's time for some soul-searching.

Like a gardener assessing their plot of land, you must examine your inner landscape to determine where to plant the seeds of change.

This means closely examining your strengths, weaknesses, opportunities, and threats (SWOT analysis).

By understanding your current situation, you can start cultivating the right mindset, skills, and resources needed to achieve your goals.

Embarking on this journey of self-discovery may seem daunting, but there's no need to worry!

Plenty of tools and techniques are at your disposal to enhance your self-awareness.

Journaling, for example, is a powerful way to reflect on your thoughts, emotions, and experiences. You may uncover hidden patterns, beliefs, or values shaping your life as you write.

Personality tests, like the Myers-Briggs Type Indicator or the Enneagram, can also provide valuable insights into your natural tendencies and preferences.

These assessments can help you identify the areas where you excel and those that could improve.

Feel free to seek feedback from others, too.

Friends, family, and colleagues can offer unique perspectives on your strengths and areas for growth. Their input can help you fine-tune your self-assessment, giving you a more accurate picture of yourself and what you need to work on.

Remember, self-awareness is the compass that guides your self-coaching journey.

By truly understanding yourself, you'll be better equipped to navigate the challenges and opportunities that lie ahead.

So, embrace this process of self-discovery and watch as the path to your goals becomes clearer and more attainable.

Step #3: Identify Your Roadblocks

Imagine running a race with your legs tied together – that's what it's like trying to reach your goals while being weighed down by limiting beliefs and barriers.

To make progress, you need to untangle the knots and free yourself from these invisible chains.

Limiting beliefs are like mental roadblocks, telling you that you can't or shouldn't do something. These barriers may come from past experiences, societal expectations, or your fears and insecurities.

The first step to overcoming them is to shine a light on these hidden obstacles and recognize their impact on your life.

Once you've identified the barriers, it's time to tear them down.

Cognitive restructuring is a powerful tool that can help you reframe negative thoughts into more positive, empowering ones.

For example, instead of thinking, "I'm not good enough," you might say, "I have the ability to learn and grow."

This shift in perspective can be a game-changer, helping you break free from self-imposed limitations and embrace your full potential.

Engaging in exercises that challenge your limiting beliefs is also crucial.

Visualize yourself overcoming obstacles or write down evidence that contradicts your doubts.

These activities can help you cultivate a growth-oriented mindset, paving the way for success. 

Step #4: Create An Action Plan

With your goals, current situation, and potential barriers in mind, it's time to roll up your sleeves and create an action plan and timeline.

Think of this step as building a bridge to your dreams – a blueprint that outlines every step you need to take to reach your destination.

When crafting your plan, break down larger goals into smaller, bite-sized tasks.

This approach makes your objectives more manageable and helps you stay motivated as you tackle each task one by one.

But what about the timeline?

If you're planning a road trip – you wouldn't leave without knowing how long it'll take to reach your destination, would you?

The same goes for your self-coaching journey. Creating a clear timeline helps you visualize the path ahead and keeps you on track.

Be sure to include regular checkpoints along the way.

These pit stops are an opportunity to assess your progress, celebrate your accomplishments, and adjust your course if needed.

Life can be unpredictable, so it's essential to remain flexible and adapt to any changes that come your way.

Step #5: Monitor Progress & Adapt to Change

Imagine you're sailing the seas of self-improvement, and your action plan is your compass.

To reach your destination, you need to keep an eye on that compass and adjust your sails when the winds of life change direction.

Monitoring your progress is a vital part of the self-coaching journey, allowing you to stay on course and adapt to any challenges you may encounter.

But how do you track your progress?

Use tools like journaling, goal-tracking apps, or regular self-reflection sessions to capture your successes, setbacks, and everything in between.

These serve as milestones, celebrating how far you've come and motivating you to keep moving forward.

Remember, self-coaching is dynamic, and your action plan is not set in stone.

When you monitor your progress, you'll gain valuable insights that can help you fine-tune your approach, adjusting to ensure you stay on the path to success.

So, keep your eyes on the prize and embrace the twists and turns of your self-coaching adventure – after all, it's the journey that makes the destination worthwhile.

Step #6: Build Your Support System

Even though you're in the driver's seat on this journey, having a support system can make all the difference.

To boost your chances of success, reach out to your personal "cheer squad" – friends, family, or coworkers with similar aspirations.

You can also join online forums or social media groups where like-minded individuals gather to support and learn from one another.

Accountability partnerships or groups act as your fan club, providing encouragement, motivation, and valuable feedback as you tackle your goals.

Remember, no one climbs a mountain alone – together, we can reach greater heights!

Self-Coaching vs Hiring A Coach

Choosing between self-coaching and hiring a professional coach is like comparing a home gym to a personal trainer. Both have their benefits and drawbacks

Self-coaching offers flexibility, cost-effectiveness, and personalization, allowing you to craft your personal development journey to fit your unique needs.

Can you be your own cheerleader and coach? Then, self-coaching is ideal for you.

Conversely, hiring a coach provides expert guidance, objectivity, and accountability, ensuring you receive personalized support from someone experienced in helping others achieve their goals.

They can spot blind spots or barriers you may not notice alone.

It's like calling in the cavalry when you're under siege!

So, how do you decide?

Consider factors like your individual needs, preferences, and resources.

Assess your self-motivation, openness to change, and self-reflection skills to determine if self-coaching is right for you.

Remember to weigh your financial resources and the availability of professional coaches in your area.

Ultimately, self-coaching and professional coaching can complement each other, combining autonomy with valuable insights.

Use a decision-making framework that considers your specific circumstances, goals, and preferences to make an informed choice.

The perfect balance between self-coaching and hiring a coach will depend on what best suits your needs and drives your personal growth.

3 Self-Coaching tools for beginners

Tool #1:
Your Future Self

The first self-coaching technique or skill we'll get into here has to do with your future. It's the kind of work that a lot of coaches do with their clients but rarely do on their own.

This activity or technique is sometimes called The Future Self or Future You technique.

The Future Self is basically a visualization method that works as a blueprint or North Star to where you're headed in your life and in your work as a coach.

It's basically a pathway to connect with a version of yourself that has all the power of hindsight and accomplishment -- your Future Self.

This is the part of you that is ready to give you direction and focus on what you need to do to get to your most expansive, successful future.

Think of your Future Self as a wise mentor who knows you best and who also knows what's best for you.

The Future Self technique is especially helpful in self-coaching as it allows you to connect with the hidden truths and depths of your personality and identity, in a powerful way.

As you do this activity, keep in mind that your Future Self is someone who is "yet to be" and this means anything and everything is possible and within your reach.

The idea here is to allow yourself to go there... the place of highest potential, possibility and power. You can do this by leveraging your self coaching strategy.

The most important pitfall to look out for as you do this activity is the voice of self-doubt or scepticism. While self-doubt can be crippling to many, once you maneuver yourself through it, you can make the most out of this experience.

With recent developments in your surroundings, such as the effect of the pandemic, it could become tough for you. But reaching a better place through sustainable and long-lasting exercise will not only help you but also your prospective clients.

Begin the visualization with a sense of "anything is possible" and you'll find your answers give you the focus and direction you need to design a life and business that fires you up in all the right ways.

Fusing the Future Self technique into your self coaching strategy is a process that empowers you as a thought leader. By eliminating scepticism and self-doubt that plagues the minds of even the most seasoned thinker, this technique helps you broaden your scope in coaching.

As you go through the Take Action section below, you will be able to envision the use of Future Self in your work, and expand it in tandem to your self coaching exercises.

Your Future Self Activity

Close your eyes and take 3 deep breaths.

Now, imagine you're standing in a beautiful, gorgeous space, outdoors. Look around you...

Where are you? What does your environment look like?

What does this home look like? What type of house is it? What is the color of the walls? Is there a garden? Are you in the middle of a big city?

Now, walk slowly toward the home and knock on the door. The door opens and you're face to face with your Future Self. You smile because you love what you see.

What does your Future Self look like? How are you standing? What are you wearing? Try to get a feel for the energy around your Future Self. Is it calm and quiet or enthusiastic and energetic?

Your Future Self invites you into the living room of the home.

You both sit down, facing each other. It's time to have a conversation. You ask your Future Self the following questions. After each question, take a moment to wait for the answers to arise, intuitively.

Question #1

How much income would you like to create in your business each month?

Question #2

What are your offering (i.e 1:1 sessions, group coaching etc) and what are the price points for each one?

Question #3

How many people do you need to connect with and have enrolment conversations with to reach your monthly income goal?

Question #4

How many people do you need to engage with each week and each day to reach your weekly enrolment conversations number?

Question #5

How often do you need to post and share content, to reach the level of engagement you want based on your answer to question #4?

Tool #2:
Getting to Know  Yourself

Meeting your Future Self gives you a clear idea on what you want to do, be and have 5, 10 or 20 years in your future and, when you know that, you're ready to move to the next step in self-coaching...

Getting to Know Yourself and who you are right here right now.

All great coaches understand that self-awareness is the first step to lasting success and one of the biggest benefits of self-coaching is that it lets you see yourself fully and clearly.

This includes understanding your current beliefs, specifically the beliefs that are blocking your progress, your strengths, and positive traits as well as the areas that you may want to level up or transform so you can get to where you want to go in your life and work.

Cultivating self-awareness is one of the most transformational things you can do in your self-coaching journey and it is the foundational step to self-mastery.

The Getting to Know Yourself Now activity or strategy allows you to develop a deep understanding of who you truly are and what you really want.

The point is to understand yourself as fully and as deeply as you can.

If you want to complement this activity and take it to the next level, consider working with established personality tests such as the Myers-Briggs test or the Enneagram in addition to the activity in the Take Action Section.

Getting to Know Yourself-Belifes

Identify an area of your business or your life that you are struggling with right now (for instance, maybe you're struggling with starting and growing your coaching business). When you've landed on a topic, ask yourself the following questions and journal your answers. You can apply these 6 questions to work through any challenge or problem.

Question #1

What is your current challenge or problem?
Eg: I'm struggling with growing my coaching business.

Question #2

Why do you think this is happening?
Eg: I'm not cut out to be an entrepreneur.

Question #3

How do I know this is true?
Eg: No one else in my family is an entrepreneur and I'm an introvert.

Question #4

Can you say that this is something that's true for every single person on the planet?
Eg: No. Not every entrepreneur comes from a family of entrepreneurs and some of them are introverts.

Question #5

How can I try a different approach? What have I learned from the past that can help me change this belief?
Eg: I can read about or learn from other entrepreneurs who are introverts and I have a dream of starting a business even though I don't believe I'm an entrepreneur.

Question #6

How would my life be different if I let go of this belief?
Eg: I can be a successful entrepreneur even though no one in my family is an entrepreneur and I'm an introvert.

Getting to Know Yourself-Personality

Now you're ready to dive into your personality... specifically your strengths and the aspects of yourself that you're ready to transform.

Question #1

Where do you shine? What are some of the things you're really good at?
Eg: writing, creating inventive dishes in the kitchen, gardening.

Question #2

What do people say they love about you?
Eg: your enthusiasm, your energy, your creativity.

Question #3

What are some of the areas where people seek your help?
Eg: Help them with their accounts, comfort them when they're down, come up with great ideas and solutions etc.

Getting to Know Yourself-Transformations

Question #1

What are some of the recurring complaints and feedback you receive from people in your life? Eg: You interrupt them when they speak, you're too competitive or judgmental, etc.

Question #2

Where do you find yourself procrastinating or "falling off the bandwagon" despite your best intentions?
Eg: Sticking to a budget, maintaining a healthy diet, etc

Question #3

What were some of the biggest challenges you've had in your past?
Eg: Letting go of a relationship, motivating yourself to complete your projects, etc.

Tool #3:
True Motivations

This final aspect of self-coaching is about motivation or to be more precise... it's about self-motivation.

This has to do with discovering what gets you up and out of bed each morning, what inspires you to move forward in all areas of your life and it will give you the knowledge you need to propel yourself towards any goal or dream.

This means the information and insights you'll discover with self-coaching around motivation is beyond priceless.

The ability to motivate yourself is the most critical skill you can have as you move through your journey to becoming an extraordinary coach...

And an extraordinary human being.

Knowing how to motivate yourself in ways that maximize your strengths and overcome personal traits and beliefs that are holding you back can create massive momentum toward your ideal future like nothing else can.

Self-motivation leads to self-reliance and it is also boosts other admirable traits such as discipline and perseverance -- qualities shared by the world's greatest coaches.

Unfortunately, motivation is a sticky subject for a lot of people because they are unclear on WHY they want what they want.

Coaching yourself around self-motivation is about getting honest with yourself on exactly what gets you energized and enthusiastic about achieving your goals and dreams.

When you know what gets you fired up, the path to success, satisfaction with inner peace becomes clear.

You'll quickly move into higher levels of joy in your personal life and in your work as a coach with none of the "stuckness" and lack of inspiration that many people struggle with...

And the best part is you'll have a lot more fun along the way!

In the True Motivations activity below, you'll get up close and personal with the Paradigm of Desires from The Book of Coaching.

The Paradigm of Desires is based on the Hierarchy of Needs which was originally created by psychologist Abraham Maslow.

The Hierarchy categorizes basic needs every human being experience and it culminates in the need for self-actualization.

True Motivations - Activity

First, read through each desire or need below. Then ask yourself each question and rate your answer.

Don't be fooled by the simplicity of the question and be 100% honest. Your answers will instantly shed light on the elements that influence your decision-making, mindset, actions and behaviors around self-motivation.

Safety and Security

Food, shelter - everything you need to feel safe and secure in every way. This can show up as a desire to have a job with a monthly income, and a 401k plan, a desire to meet and settle down with a life partner, a desire to create consistent revenue in your business etc.

How much does safety and security motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)


This is about the desire to enjoy the element of surprise and spontaneity in life. If you value variety, you are motivated by a deep desire for freedom. You love excitement and fun. This desire can show up as a love for travel, adrenaline-pumping sports, new projects, or a variety of partners and romantic relationships.

How much does variety motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)


This is about experiencing and enjoying community. It can show up as a desire for strong family relationships, and deep friendships. You may feel incomplete and disconnected or isolated unless you are part of an organization or belief system such as a spiritual organization or a weekly book club.

How much does connection motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)


If you want significance it means you want to be recognized for your contributions and you want to be unique and stand out from the crowd. The desire for significance can show up as a strong urge to climb the corporate ladder or collect achievements, accolades, and material possessions.

How much does significance motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)


Growth is about learning, expanding your experiences, and stimulating the intellect. You are into knowledge accumulation and evolving as a human being. In business, this desire shows up as an ongoing need for improvement, innovation and enhancement of work performance, and business techniques and strategies.

How much does growth motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)


You dream of having a positive impact on the world, paying it forward, or changing lives.  This shows up as a desire to give money, time or skills to others, performing acts of philanthropy or choosing work that allows you to serve (as a coach this is probably high on your list!).

How much does contribution motivate you and influence your decisions?

Rate from 1 to 5

(1 = does not motivate you at all and 5 = massive motivating factor for you)

Start Coaching Yourself

So, self-coaching is like a hidden treasure map to a better you! 

Want to be the captain of your own ship? 

Just follow the easy steps in this article, and you'll sail through life's storms like a pro!

First, let's set sail with clear, doable goals. 

Can you see the treasure island? 


Now, get to know yourself and find any hidden traps that could hold you back. 

Got 'em? 

Create a plan to outsmart those pesky barriers!

But hey, even captains need a break! Make sure you relax and take care of yourself. Balance is key to staying afloat on this journey.

And guess what? 

There's more treasure out there! Books, online courses, and workshops can help you dig deeper into personal growth.

The more you learn, the stronger your self-coaching powers become.

Imagine your life as a giant puzzle—self-coaching helps you find the missing pieces to complete the picture. 

So, are you ready to become the master of your destiny? 

Embrace the power of self-coaching and watch your life transform into a masterpiece!

Discover The 21 Most Powerful Coaching Questions

To elevate your coaching skills, and trigger powerful aha moments during any coaching session, with any client.

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