Have you ever consciously tried to change something in your life, but kept falling back to the same place?

You might’ve been trying to cut back on sugar. Or maybe you wanted to spend less time on TV. Or perhaps you were trying to stop yourself from sabotaging your relationships.

So when it didn’t work, you criticized yourself for being weak or not putting in enough effort.

But here’s the thing – it’s not entirely your fault.

Many don’t realize that the key to changing your beliefs is in first understanding the difference between the conscious and subconscious.

That’s precisely what the UK’s No. 1 Therapist, Marisa Peer, explores in the video above.

But what actually is the difference between the conscious and subconscious?

Our conscious mind is responsible for interpreting the world around us. It takes in sensory data with the help of our five senses.

The subconscious mind, on the other hand, isn’t as easily accessed. But it’s the root of our most deeply held values and beliefs.

The key to changing our intrinsic habits is not through the conscious mind – it’s through the subconscious.

Why?

Because your subconscious beliefs can sabotage your conscious efforts.

If you crave lasting change, you’ll need to pay careful attention to your deeply held subconscious beliefs.

The more aware you are of your subconscious beliefs, the better you’ll be at accessing them.

The more you pay attention to this quiet voice within, the better able you’ll be to access this part of the mind.

If you’d like to learn how to be able to rewrite these beliefs for long-lasting abundance and success, then join Marisa Peer’s free Masterclass!

In this Masterclass you’ll also learn:

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